The Daily Drip | No.34

Beat Those Eggs 🍳🥚🥚

A quick, delicious and healthy two-egg omelette, coffee and fruit. The eggs are pasture-raised, add some organic spinach and feta cheese. The coffee is a strong single shot espresso, Americano style, no cream nor sugar. For dessert, a cup of chopped kiwi, blue berries and raspberries. This will get your energy pumping for a great healthy morning.

The Daily Drip 💧

• These Two Items Are Now Considered Superfoods Spoiler alert! Aquatic greens and non-dairy milks have made the list of superfoods based on their protein and aminoacid contents but there is a catch, you have to buy the right type, non sugar added or conservatives, to get the benefits. Also, it seems like these two have been added to the list due to their sustainability and relatively low prices.

• Being Latina, yes I love it hot and spicy. But besides the extra kick spices add to your food’s flavor, do they improve your health? Can Spicy Food Boost Our Gut Health? Here's What The Science Says goes over studies that seem to suggest that although spices do change the microbiota in your organism, this may not necessarily lead to an improve metabolism.

• Since we are all about improving our Metabolism in this episode of The Drip, I wanted to include the following Dumbbell workout that is all about the heart rate. This 15-Minute, Full-Body Dumbbell Workout Packs a Metabolic Punch is a simple excercise to add to your routine if you are looking for a quickie, just the way I like them.

Discover 💡

Illusion Created by deemsart.btc

Support The Daily Drip 👩🏻‍💻

#SELF is Out! Mint Yours ↬ https://create.gamma.io/collection/self A collection of self portrait images digitally printed in variations of Digital Film Colors. The alterations become increasingly different as they are minted.

Tip Jar 🍯

I started this Newsletter called The Daily Drip to share my ideas on healthy trends and habits as well as my own recipes and health routines both to improve myself and keep me on line towards a healthy lifestyle but also in hopes to inspire you readers to create your own path. If you find yourself enjoying these newsletters please checkout my NFT collections on Gamma and if you feel generous enough, drop me a tip in the jar below, it would be put to great use to support this newsletter on Sigle.io.

👛 SP3J4WEWR42Q5919MR8CBV4X4ZC19SSA0Q7PKHZVG

🖼️ https://gamma.io/marthafog.btc?tab=created-collections

🐦 @Marthafog