The Daily Drip

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@marthafog

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The Daily Drip is a blog published on Sigle.io focused on Health, Fitness and Travel.

The Daily Drip | No.38

February 27, 2023

Back to The Drip 👩🏻‍💻 After a short break I am back to writing your favorite Blog on Sigle.io This week will be all about keeping track of what you eat and the apps and tools available for you to accomplish all your Diet or Healthy Eating Habit goals! The App I am going to cover today is MyFitn...

The Daily Drip | No.37

February 20, 2023

Pushing 💪 Took Monday off but coming back to my routine feels great. Starting the week with some Tempo HIT training to burn all the damage done over the weekend :) The Daily Drip 💧 My butt is very important. Yours too. Besides looking great on yoga pants, it helps stabilize the hips and helping...

The Daily Drip | No.36

February 18, 2023

Sunday Mood 🎉 Barefoot and wearing nothing but the essentials and bare minimums, that is what a Sunday should be but instead, for many of us, Sunday can be simply a pre-Monday. If this is the case for you, might as well do the best you can and enjoy another day on Earth. Sit back and enjoy some of...

The Daily Drip | No.35

February 15, 2023

Thirsty Thursday 🍷 I received a Wine Aerator for Christmas and I have been using it none stop. The purpose of the aerators is to expose the wine to oxygen as it is being poured. This is what we winos call letting the wine “breath”. This action boost the flavor of the wine and lets the individual n...

The Daily Drip | No.34

February 13, 2023

Beat Those Eggs 🍳🥚🥚 A quick, delicious and healthy two-egg omelette, coffee and fruit. The eggs are pasture-raised, add some organic spinach and feta cheese. The coffee is a strong single shot espresso, Americano style, no cream nor sugar. For dessert, a cup of chopped kiwi, blue berries and ras...

The Daily Drip | No.33

February 12, 2023

Slap Monday in The Rear 👋 The Monday after the Super Bowl is always a tough one. Either you had way too many spirits, you stayed up late, you ate a whole taco platter yourself or all of the above. Regardless, add these activities to a typical Monday and you have a recipe for a “let’s not do anythi...

The Daily Drip | No.32

February 10, 2023

Mojitos in Paradise 🍹 Another shameless promotion of my favorite NFT on Gamma, “Mojito Paraiso”. The reason I bring this one up is because I talked about staying in Tulum on my previous post but I did not went into details about the amazing beach that is Playa Paraiso just south of where I was sta...

The Daily Drip | No.31

February 09, 2023

Friday! 🧘🏻‍♀️ I have been talking about my trip to Tulum, Mexico nonstop here and I won’t stop anytime soon. I had the greatest time. We stayed at the Conrad Tulum which is just north of town and absolutely private. The hotel is a Five Star hotel and it shows in every single aspect since the serv...

The Daily Drip | No.30

February 07, 2023

Celebrate 30th 🎉 Enjoying a delicious Prickly Pear Margarita at one of my favorite places here in Tucson, Arizona. The Barnyard is a great place to sit back and relax with some drinks while enjoying some great weather in the sun and the fresh air from the nearby mountains and open fields. The food...

The Daily Drip | No.29

February 05, 2023

Get Out! 🏜️ Winters can be extremely cold here in the desert but the spell does not last long. Right now, in my opinion, is the best time to start planning and getting ready for that hiking trip or desert exploring adventure you have been sitting on. The ideal time according to All Trails is Fall ...

The Daily Drip | No.28

February 03, 2023

A Delicious Mess 🎂 It took me 4 hours but I finally completed this beautiful and delicious cake for a birthday. This is a Strawberry Jello Cheesecake, may have other names, and it is a very simple but extremely time consuming cake that can be done without baking and leaving your kitchen and yourse...

The Daily Drip | No.27

February 03, 2023

Crypto Wearables 👚 Sporting my ever reliable LBRY top (I had this great quality top for years now) ready to start the weekend, preparing the No.26 episode of The Drip. I have been lucky enough to receive some goodies from projects giving away everything from socks, to bottoms, to tops, sweaters an...

The Daily Drip | No.26

January 31, 2023

Summer Rehearsal ☀️ Today’s episode will be dedicated to Everything Bikini and Beach Body readiness. It is February already and winter won’t be here for long. Spring Break is around the corner and before we all know it, summer will be here and with that most everyone will want to heat the beaches. ...

The Daily Drip | No.25

January 29, 2023

The Healthy Chili It was a very busy weekend and I wasn’t feeling so great. I needed some comfort food to keep me warm and make me feel better. So I went for my favorite chili recipe, Homemade Turkey Chili. I seared the turkey in the Instant Pot with some avocado oil, spices and fresh garlic. I add...

The Daily Drip | No.24

January 27, 2023

Single Dumbbell Garage Workout Yesterday I shared an article regarding using a single dumbbell to have a complete workout. I can’t share videos or animations on Sigle so here is a screen capture of my morning workout completing a Tempo routine using body weight and a single dumbbell. Believe me, it...

The Daily Drip | No.23

January 25, 2023

#Self Just a selfish self promotion of my recent Collection minting now on Gamma.io! This collection contains 45 variations of self portrait picture digitally printed in variations of Digital Film Colors. The alterations become increasingly different as the collection minting progresses. Each image...

The Daily Drip | No.22

January 25, 2023

Hiking The Falls I get it, sometimes the gym is not an option. Perhaps you are traveling, taking a break or maybe the gym isn’t for you at all. Do not worry. If you are more of an outdoor person versus a gym rat, the world is your friend. It offers almost infinite possibilities to get your heart pu...

The Daily Drip | No.21

January 24, 2023

The Healthy Muffin In The Daily Drip No.15 I showed you how you can bake some delicious and healthier alternative to chocolate brownies. But if you are more of a muffin guy or gal, keep reading as I will show you a healthier alternative to your favorites. Picture above is the latest batch of Banana...

The Daily Drip | No.19

January 22, 2023

Starting The Week Yeay! Another Monday is here. I hope you all had a great weekend and recovered nicely for the week that is ahead. My morning consisted of a 40-minute walk outside in 30F degree weather. It was very cold in Tucson. We had a little bit of snow too this morning. After the walk enjoyi...

The Daily Drip | No.20

January 21, 2023

The Buns Edition Today’s edition will be all about the Butt 🍑 and the many diets and exercise routines to keep a healthy and good looking bun. An no, this does not only apply to the female readers, guys are also required to have a healthy butt as they aren’t just a glamour part of your body. A hea...

The Daily Drip | No.18

January 21, 2023

The Right Outfit Dress for success isn’t just for professional clothing. “If I look good, I feel good.” This mantra can literally be applied for every occasion in life where we want our outside image boost our inside confidence. The fitness world is not an exception. But does this mean we need to b...

The Daily Drip | No.17

January 20, 2023

Eat More Chicken You will love me for this one. There is an incredibly easy to follow recipe for a pulled-chicken sandwich that will blow your mind. As with all my recipes, the theme is creating a healthy alternative to one of your favorites without compromising in taste. The Famous Martha’s Pulled...

The Daily Drip | No.16

January 19, 2023

Going Mental We’ve discussed physical health and healthy eating in the last Drips. But we haven’t discussed the benefits of a healthy mind. The health of our inner self projects outside and can drive our physical state and thus our energy levels. The benefits of a healthy mind are better physical p...

The Daily Drip | No.15

January 17, 2023

Brownies, The Right Way Yes, no kidding, Brownies can be healthy-ish. Picture above is the latest batch of Brownies made by yours truly. This is my own recipe that I have mastered over the years. What makes them healthier than your regular store bough Brownies? The ingredients. I used Pasture Raise...

The Daily Drip | No.14

January 16, 2023

The Benefits of a Good Strap I’ve been a big fan of Shapeware or “Fajas” as we say it in Spanish. These little amazing fitness wearables can help with keeping all things tight and together while helping you get a better exercise. Some studies claim that wearing a shapeware will compress the muscles...

The Daily Drip | No.13

January 16, 2023

Martha’s Secret Dressing A super easy to make, super healthy, super delicious and super fast to eat is my all time favorite AND own recipe: The Green Salmon Salad. This delicious dish can be fixed fast and be stored ready for a quickie or for take out for work. The ingredients are Salmon on a bed o...

The Daily Drip | No.12

January 15, 2023

Starting The Week The weekend has come and gone but the grind keeps on. One of my favorite exercises is the stationary bike. My beloved Keiser is alway up for the task to make me sweat and hurt the next day. That said, spinning if done right can be a complete full-body workout which improves your b...

The Daily Drip | No.11

January 14, 2023

HOME MADE SOURDOUGH BREAD One of my first projects of the year is to learn how to make sourdough bread from scratch, all natural ingredients at home. Sourdough bread can easily be the best bread the world has ever seen. It has been around since 3000 BC and may have originated in the ancient Egypt. ...

The Daily Drip | No.10

January 13, 2023

Visiting San Francisco beach in San Carlos, Mexico. The small town is called San Carlos, located in the northern state of Sonora, Mexico. This is a tourist town a few minutes drive from the fishing and port town of Guaymas. San Carlos is well known for its fishing, scuba diving, and beautiful deser...

The Daily Drip | No.9

January 12, 2023

Into The Blue Relax! You have made it to the end of the Week. Congratulations! It is now time to enjoy the time off, be productive (or not), finish that project you’ve started or simply decompress with the help of your favorite drink. I’ll be posting the most interesting reads of my week every Fri...

The Daily Drip | No.8

January 11, 2023

RAMEN TIME 🍜 It is “freezing” here in Arizona so it is time to give Ramen a go! This time I stopped at the Ja Ramen in Tucson where they serve a variety of ramen and other Japanese treats. Ramen is a delicious heavy soup consisting of lots of noodles, vegetables, spices, and a type of meat. The...

The Daily Drip | No.7

January 06, 2023

Mojitos en Playa Paraíso, Tulum. Mexico Tulum We decided to take a family trip to the Riviera Maya, located in the south of Mexico. These area is well knows for its rich archeological sites, the food and the beautiful beaches. We picked Tulum, a small town south of the main city of Cancun, as our...

The Daily Drip | No.6

January 05, 2023

SFER IK Gallery The following are just some snapshots taken during my visit to SFER IK, Tulum, Mexico. Check out my previous post for more details The Daily Drip | No.5.

The Daily Drip | No.5

January 04, 2023

SFER IK, TULUM One of the best experiences I had while visiting Tulum, Mexico, was having the opportunity to spend some time at the SFER IK Museum (https://www.sferik.art/). SFER IK is located in the heart of Tulum by the side road that takes you to the beach areas, very easy to find. Their concept...

The Daily Drip | No.4

January 03, 2023

INTO THE BLUE 💙 This is a very old photoshoot from back when I did little modeling to cover my expenses while I also worked as a bank teller. I really enjoyed my job but I also enjoyed modeling as it brought some cash on the sidelines. The setup was very simple, the white background was a white mu...

The Daily Drip | No.3

January 02, 2023

LECHE DORADA / GOLDEN MILK 🍵 I have discovered this tea before but not until recently I had the chance to buy some and make it myself for the first time. The name of the tea is Golden Milk (or Leche Dorada in Spanish). The tea is delicious but maybe a little bit spicy for some tastes due to its hi...

The Daily Drip | No.2

January 02, 2023

IN THE GARAGE 💪 Whether you find yourself lifting rocks outside, doing burpees in the backyard, running uphill, fitness knows no limits. Specially location. My favorite place right now is in the garage. There I feel safe and pumped to perform. One of my favorite activities is the stationary bike w...

The Daily Drip | No.1

January 01, 2023

BEACH VIEW IN MEXICO One of my favorites places to visit is San Carlos, Mexico. This area offers sandy beaches, calm waters and beautiful sunsets. The water temperature is relatively warm year round with the best times to visit being March-June and September to November. Outside of those datas the ...