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Jan 24•3 min read
The Daily Drip | No.21
The Healthy Muffin
In The Daily Drip No.15 I showed you how you can bake some delicious and healthier alternative to chocolate brownies. But if you are more of a muffin guy or gal, keep reading as I will show you a healthier alternative to your favorites. Picture above is the latest batch of Banana Bread Chocolate Chip and Walnut Muffin made by your favorite Sigle blogger.
This is another of my own recipes that I have mastered over the years. Once again, the ingredients are what make a difference. The mis is the Banana Muffin & Bread Almond Flour from Simple Mills, as you know by now I am a huge fan of this brand as they are as real as it get when it comes to the list of ingredients in the box. Almond flour are richer in vitamins and fiber versus the white processes general use flour. Following the instructions in the box I added milk and coconut oil which is a great alternative to butter. I do not add sugar since the flour has coconut sugar in it. For added nutritional value I add Chia seeds to the mix. Finally, they are topped with bits and pieces of walnuts and chocolate chips from Lily’s, which are sweetened with Stevia and have no sugar added.. You have to believe me when I say these are incredibly delicious muffins. Press a nice cup of espresso or your favorite coffee drink and enjoy one of my muffins in the morning.
The Daily Drip
Great advice can come from anyone, anywhere. But in a world where everyone has a tip to give you, one has to be extremely cautious as to not get fooled. The article “What’s A Mental Health Tip You Thought Was Bulls**t, But Actually Helped You?” helps understand the good behind some of the most common advice out there.
Please, don’t get canned! The following is a great guide to help you avoid products which claim to have “Natural” flavors or be made with “light” syrup in order to sound more natural. It’s a quick yet informative read, “Canned Fruit: What to Look For & Avoid!”
I love drinks based on Coffee. “How to Perfect Your Irish Coffee” is a great article which goes over the history of the drink and how it became famous in the U.S. It also provide the instructions to create a few variations.
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