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Jan 20•2 min read
The Daily Drip | No.17
Eat More Chicken
You will love me for this one. There is an incredibly easy to follow recipe for a pulled-chicken sandwich that will blow your mind. As with all my recipes, the theme is creating a healthy alternative to one of your favorites without compromising in taste. The Famous Martha’s Pulled Chicken Sandwich has the following ingredients: Chicken breasts, avocado oil, BBQ Sauce, paprika, garlic, Arizona rub, vegetable broth, salt and pepper, pickles and green apples. For the preparation, I oil the breasts thoroughly, then I cover them in rub, paprika, salt and pepper. Using an Instant Pot or a pressure cooker similar, I add oil to the bottom and when hot I place the breasts to sear them. Then, I simply add the vegetable broth and BBQ sauce and set them for 20 minutes. After they are done I simply use two forks to pull the breast apart.
Everyone loves a good pair of buns, mine are Brioche buns which I place on a skill with some Irish butter. A hearty portion of the pulled chicken goes in topped with BBQ sauce as needed, Sriracha to add some spice and slices of pickles and green apples.
The Daily Drip
I have said this before in previous Drips, you have to move more. Here is another good article on why adding just a few minutes of walking every day may add years to your life. “Scientists Recommend 5 Minutes of Walking to Combat your Worst Habit”
Finally our tax money has been used for the betterment of humanity. If you have a Porsche 911 in your garage right now, you may want to stop reading this, or prove us wrong. “Psychologists Finally Studied the Relation Between Sports Cars and Penis Size.“
I prefer wine to everything else but every now and then I have been surprised by a well done and very stimulating Old Fashion. My favorite is the one with the orange infusion and peel inside. Little Black Night cocktail dress is a must. “The Best Old Fashioned Variations You Can Make At Home”.
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