The Daily Drip | No.12

Starting The Week

The weekend has come and gone but the grind keeps on. One of my favorite exercises is the stationary bike. My beloved Keiser is alway up for the task to make me sweat and hurt the next day. That said, spinning if done right can be a complete full-body workout which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes. Of course, exercise is just one part of a healthy lifestyle, a good healthy diet is always required for a complete package.

If you are looking to start a healthy 2023, I strongly recommend Keiser bikes. They are extremely well made and will last forever. If owning a bike isn’t an option, check out your local spinning classes. I’m sure you’ll find a class that meets your schedule and goals.

The Daily Drip

• For all of you Crypto Bros out there looking to improve on your bench press numbers look no further. The How to Do a Dip guide gives you some simple steps to build your guns the right way, even a caveman can do it.

• Ahem… Not sure what they are talking about but according to 2022 was the year of 'bad sex' last year was an awful time to be in the sheets. In a nutshell, the article explains how lack of sex education, too much porn and the gender war is ruining sex for everyone but there may be some solutions.

• It’s a fact I am a wine enthusiast (see Wino). I’ve known the benefits or aeration for many years but not until recently I got myself a wine aerator. Believe me, this little tool no longer than 3 inches can work wonders. But do not take my word for it, the Aerator vs Decanter: Which is Better? goes over the benefits or aeration and compares various options.

Discover

“Higher Self” by jasonmatias.btc

Support The Daily Drip