The Daily Drip | No.33

Slap Monday in The Rear 👋

The Monday after the Super Bowl is always a tough one. Either you had way too many spirits, you stayed up late, you ate a whole taco platter yourself or all of the above. Regardless, add these activities to a typical Monday and you have a recipe for a “let’s not do anything at all today” type of mood.

Believe me, I wanted nothing but to stay in beed, under my Avocado sheets and covers, wearing pijamas, having coffee delivered to me frequently and watching some good episodes or taking a huge nap. But life can’t be this perfect so after my morning routines I pushed myself outside for a morning walk with freezing temperatures but lovely mountain landscapes. The Catalinas looked beautiful partially covered by clouds and faint rays of sun letting the features reveal themselves. After this, a Tempo session was waiting for me at home.

The Daily Drip 💧

• It is not too late to learn How to Give a Great Back Massage! Believe me, even an average massage is a great massage and it pay dividends!

• Finally! Now I know why after sleeping 11 hours I still feel extremely tired. Note, I never sleep more than 7 hours. I am horrible at having a great night sleep. 11 Scientific Reasons You’re Tired After A Good Night’s Sleep

• I have never tried this before but now I think I am into it. I’ll give more updates after I try them, and please do the same! Cold showers are the hot new thing and research suggests that health benefits outweigh the discomfort

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I started this Newsletter called The Daily Drip to share my ideas on healthy trends and habits as well as my own recipes and health routines both to improve myself and keep me on line towards a healthy lifestyle but also in hopes to inspire you readers to create your own path. If you find yourself enjoying these newsletters please checkout my NFT collections on Gamma and if you feel generous enough, drop me a tip in the jar below, it would be put to great use to support this newsletter on Sigle.io.

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