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Jan 21•3 min read
The Daily Drip | No.18
The Right Outfit
Dress for success isn’t just for professional clothing. “If I look good, I feel good.” This mantra can literally be applied for every occasion in life where we want our outside image boost our inside confidence. The fitness world is not an exception. But does this mean we need to buy an entire new fitness wardrobe? Although I love the idea, personally, I do think we can start by following some basics steps to improve our selection without braking the bank. First, replace your go-to pieces that are worn and old with new ones. We typically have one or two pieces that we normally fall back to when performing, if these are worn replace them. Second, look for deals on high performance, durable, higher quality items. These would look great on you and will last forever. Yes, I still have UA outfits from years ago that are in extremely good condition. Third, choose pieces that can be mixed and matched with some of your not so old outfits. This will multiply the available complete outfits you have while always wearing a high end piece that makes you feel awesome. Finally, do show off. Make sure that you let the world know you feel great while also looking great.
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We all know about the famous Mediterranean Diet and how this can help you age better and live longer. But there apparently there are three more healthy eating patterns, including one called the Dietary Guide for Americans. “Want to Live Longer? One Study Says to Eat Like This” goes over this last one. Basically the idea is to limit the sugar intakes, saturated fats and avoid sugary beverages like the plague.
I do like a little bit of pain every now and then, in my mind, this signals me I may be doing something right and pushing myself against my limits. But when is feeling pain while excercising too much or just completely unnecessary. The Article “No pain, no gain? Science debunks yet another exercise myth” explains how modern culture pushes the idea that the purpose of exercising is to have an intense and rigorous session minus all the pleasure. It shares some ideas to find the fun and pleasure in some activities while keeping them challenging. It is all about having a balance.
Yet another great recipe for a Winter Night cocktail. The article “How to Make a Revolver, the Crowd-Pleasing Bourbon Cocktail With a Hint of Coffee Liqueur” shows you a step by step guide to make a Revolver and impress your friends and/or partners with your knowledge of the ancient science of mixology. Give it a shot and share your final results!
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