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Jan 21•3 min read
The Daily Drip | No.20
The Buns Edition
Today’s edition will be all about the Butt 🍑 and the many diets and exercise routines to keep a healthy and good looking bun. An no, this does not only apply to the female readers, guys are also required to have a healthy butt as they aren’t just a glamour part of your body. A healthy booty contribute to your overall strength, they provide the muscles needed to sit, walk, run, hike and perform other activities. So please, give this Drip a good read and let us know which diet or activities you find helping you on your journey to a better booty.
The Daily Drip
It is true that a healthy diet alone won’t have much effect on building muscle or toning your body. It is important to combine a diet with specific resistance or strength activities to help target areas in your body. Your glutes need lots of attention, regular maintenance and lots of care. It is probably one of the most high maintenance areas of your bodies and one of the most difficult to tone. Luckily, we do not need to visit the surgery room to keep our rears in check. The following are curated articles that go through the different types of food, or diets, that target muscle growth and healthy fat distribution. You’ll find that a combination of proteins, omegas fatty acids and antioxidants are key elements to set the stage for a healthy butt. As mentioned in our intro, diet is just half of the battle, therefore, below are two articles that focus on strength training. Thirty-five butt exercises may seem like too many but in reality there will be 3 or 4 that will fit your body strength, available equipment and overall feeling. Mine are No.16, 17, 22 and 23. And finally, we have an explanation of how running can help you tone this area. Running can help you either reduce or increase the size of the glutes, it all depends on which stage of your body size you are starting from. The article covers how running in general is an energy spending activity but one that also helps builds muscles. So in other words, if you start with big buns you will effectively reduce the size by running but if you start on the slimmer end, you will help create muscle and increase their size.
Give these articles a read and let us know what you think.
The 35 Best Butt Exercises For Super-Toned Glute Muscles, According To A Trainer
25 Foods You Can Consume To Get Naturally Firm And Big Buttocks Fast
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