The Daily Drip | No.13

Martha’s Secret Dressing

A super easy to make, super healthy, super delicious and super fast to eat is my all time favorite AND own recipe: The Green Salmon Salad. This delicious dish can be fixed fast and be stored ready for a quickie or for take out for work. The ingredients are Salmon on a bed of Spinach, organic Mini Sweet Peppers, Crispy Jalapeño pieces, and a squirt of my own Secret Dressing.

The hardest ingredient to have available is the salmon. But with some good planning you could make a few pieces and store them for later use. The Jalapeño pieces add a extra crunch and spice to every bite (I’m Latina, I need spice!) and may be available in your local hipster or food market store, this ones are from Trader Joe’s.

Ok, I will reveal my secret. The secret dressing is made of Extra Virgin Olive Oil, Mustard, Lime juice and a little bit of real Organic 100% Maple Syrup.

Enjoy!

The Daily Drip

• We needed this Yesterday (or during the entire lock downs). ”How to be more present” explores the idea of using meditation to keep you On Track. The article presents some ideas on how to practice being more present for a happier, less angrier, and more focused life.

• First of, I am not a runner. I can’t enjoy the bounciness of everything when I run. I do enjoy morning walks, which I do almost every day. But to those who like their things bouncing around, ”Benefits of Running: 25 Reasons to Add Some Miles to Your Workout Routine” explains why running is becoming so popular. Amongst the pros are no equipment needed, no subscription models and burns crazy amounts of calories.

• It is an absolute fact that some outfits are meant to be worn without undies. Yoga pants for example. We all hate those underwear lines. If you are planning to live a life of Going Commando, then check out this article on ”When You Stop Wearing Underwear, This Is What Happens To Your Body”. Believe me, you must read this article as it is not all that glamorous and you need to be aware of certain health aspects.

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