The Daily Drip | No.31

Friday! 🧘🏻‍♀️

I have been talking about my trip to Tulum, Mexico nonstop here and I won’t stop anytime soon. I had the greatest time. We stayed at the Conrad Tulum which is just north of town and absolutely private. The hotel is a Five Star hotel and it shows in every single aspect since the service, attention to details, accommodations, food and just making you feel comfortable every single hour of the day. I would absolutely recommend staying at the Conrad. Be mindful that if you are planning to travel around the area, visit the ruins or just get out and you do not have a rental vehicle you will have to use the taxi services which although very convenient it can add up.

Conrad is not an All Inclusive hotel so also keep that in mind although it is well worth every dollar. Bring your favorite swimsuits! The hotel has multiple pools, hot tubs and access to a private beach with great views, so also bring your camera or selfie stick.

The Daily Drip 💧

• My Tempo hates my squats. I am constantly warned about my toe position, butt position and reach. Which is great and why I love my tempo. If you do not have a virtual coach but feel like yours squats aren’t great then The Ultimate Guide To Proper Squat Form will guide you on how to properly master the “just pretending you are sitting down” technique.

• Women have a lot of things going on when it comes to hormones and mood changes, etc. so it is very easy to oversee hormone problems in men but they do exists. The signs of low testosterone can be a little sublime at first but can quickly develop into deeper issues like loss of hair, fatigue and alas! erectile issues like taking too long to get ready or simply not being ready at all. Just How Much Testosterone Do Men Really Need? New Study Sparks A Fiery Debate goes over these issues and proposes when, if needed, treatment could be required.

• Avoid short term happiness boost. We are not all wired the same, happiness has a different meaning for each one of us. Want to boost your happiness? Buy experiences, not material possessions explains how our brains are wired for consumption and the difference between experiential purchases versus material ones. Less is more.

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I started this Newsletter called The Daily Drip to share my ideas on healthy trends and habits as well as my own recipes and health routines both to improve myself and keep me on line towards a healthy lifestyle but also in hopes to inspire you readers to create your own path. If you find yourself enjoying these newsletters please checkout my NFT collections on Gamma and if you feel generous enough, drop me a tip in the jar below, it would be put to great use to support this newsletter on Sigle.io.

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