The Daily Drip | No.37

Pushing 💪

Took Monday off but coming back to my routine feels great. Starting the week with some Tempo HIT training to burn all the damage done over the weekend :)

The Daily Drip 💧

• My butt is very important. Yours too. Besides looking great on yoga pants, it helps stabilize the hips and helping you jump and run. So check out Common Signs Of Weak Glutes + How To Strengthen Them and give your butt some love and some workout.

• Group sweating? Apparently this is the new fashion in northern Europe. The New Wave of Social Saunas is a real fun to read article on how mobile saunas are becoming very popular to the point they are being called the “the new pubs”. Honestly, I would be up for a session to try this out.

• Does Stress Cause Weight Gain? Doctors And Nutritionists Explain Yes, as the article says it better than anything else I could say “It’s possible to gain weight due to the effects of stress alone, without making any lifestyle changes — and it’s unlikely you’ll be able to reverse the weight gain through diet and exercise alone, without addressing its source.” Let’s work on reducing our stress levels together!

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I started this Newsletter called The Daily Drip to share my ideas on healthy trends and habits as well as my own recipes and health routines both to improve myself and keep me on line towards a healthy lifestyle but also in hopes to inspire you readers to create your own path. If you find yourself enjoying these newsletters please checkout my NFT collections on Gamma and if you feel generous enough, drop me a tip in the jar below, it would be put to great use to support this newsletter on Sigle.io.

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