.jpeg)
Jan 25•3 min read
The Daily Drip | No.22
Hiking The Falls
I get it, sometimes the gym is not an option. Perhaps you are traveling, taking a break or maybe the gym isn’t for you at all. Do not worry. If you are more of an outdoor person versus a gym rat, the world is your friend. It offers almost infinite possibilities to get your heart pumping and your blood flowing. From simple activities like taking a walk, climbing steps, running or even harder ones like cycling or hiking, the outdoors are there with almost limitless possibilities.
Picture above is the Tanque Verde Falls Trail which is a very popular trail in Tucson, Arizona. The hike down to the river bed is and tot he fall is about 1.9 miles long, which isn’t necessarily hard to complete. The water level in the river bed and fall depend a lot on the amount of rain fall and the amount of snow in the nearby mountains. Something curious about this site is the amount of sand accumulated in one end of the river side which creates a small beach area. So bring your bathing suit if you feel like enjoying the sun and jumping in freezing water! As with any other hike, plan ahead and check the weather. More information on All Trails.
The Daily Drip
Not all Salts are Made Equal. The article Blood Pressure + Salt: What you should know! goes over how to select the best quality, healthier salts for you. Amongst the thing to consider are refine vs unrefined salts (healthier), “low sodium” typically means “added stuff you do not need”, and if you are in the road to less salt in your life, opt to include spices to supplement the flavor, like mushroom powders.
I’m a dark chocolate lover. I love 70% and up Cocoa in my chocolate. But I recently came across the following advisory note from the Consumer Report Lead and Cadmium Could Be in Your Dark Chocolate which warns consumers on high Lead and Cadmium concentrations on some of the most popular brands, and even some that claim are on the healthier side.
This one is for the boys. I am not an expert on this matter but I thought to share the following article and give the guys something to read and work on the weekends. Can Masturbation Cause Prostate Cancer? Actually, It Does Just The Opposite. Let’s stay healthy and get checked, prostate cancer is the second most common cancer in men in the U.S.
Discover
“ALEX Anniversary Series” by alexlab.btc
Support The Daily Drip
Tips: marthafog.btc / SP3J4WEWR42Q5919MR8CBV4X4ZC19SSA0Q7PKHZVG
