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Jan 27•2 min read
The Daily Drip | No.24
Single Dumbbell Garage Workout
Yesterday I shared an article regarding using a single dumbbell to have a complete workout. I can’t share videos or animations on Sigle so here is a screen capture of my morning workout completing a Tempo routine using body weight and a single dumbbell. Believe me, it can be done, it is exhausting and it feels amazing. Amongst the routines followed were Goblet Squats, DB Swings, and Single Arm Bent Over Rows. Now go out and burn some calories!
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Just wanted to share the following article to bring perspective to the use (and overuse) of Apple Cider Vinegar. There are definitely healthy benefits but overdoing it can lead to some long term issues. 14 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time.
We have heard the saying “it is not the destination, it is the journey”. Well, this is also so true when it comes to weight loss plans. The article 10 Tips for Sustainable Weight Loss goes over some tips to help you achieve your plan and have a mindset to keep that weight off. Amongst some of my favorites are, Avoiding Quick Fixes, Do Not Over Measure, and Don’t Compare Yourself to Others.
A Chinese study over 10 years in the making has concluded on Six Habits that may leat to slowing down issues with memory and dementia in older people. The article Here Are 6 Ways to Slow Memory Decline and Decrease Dementia Risk provides a guide on how Physical Exercise, Diet, Drinking, Social Engagement among other activities can help you reduce the risk.
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