PHASE 1 - 2024

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

Due to bicep tendon issues, this is a complete rehab protocol 3-Day split, no judo or jiujitsu.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3