Triarius' Library

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⚔️ Roman Steel and Fire 🔥

Sometimes the Gladius, sometimes the mighty Pen

Resources & Knowledge

Main Entrance

June 05, 2022

Health Advice Sleep Nutrition Expanded viewpoint on training Neurotransmitters Balancing Neuro-Archetypes Reading training protocols and schedules (READ THIS BEFORE DOING PHASES) Leadership Leadership lessons a la Roman Redux Social Skills University Militarized Social Strategies Summarize...

PHASE 2 - 2024

February 08, 2024

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Commencing back into Jiujitsu and Judo slowly along with this 3-Day Split Protocol. Ensure you understand how to ...

Militarized Social Strategies Summarized

January 28, 2024

1. Self Directed Warfare Militarized Social Strategies: Self Directed Warfare Series 1-1 Identify and fight your opponents, but when you have won act conciliatory Declare War on Your Enemies: The Polarity Strategy To fight you must know and identify your opponents. The Inner Enemy. Hired to fig...

PHASE 1 - 2024

January 11, 2024

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Due to bicep tendon issues, this is a complete rehab protocol 3-Day split, no judo or jiujitsu. Ensure you unders...

PHASE 10 - 2023

December 17, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Advanced 3 day split (Day 1, Judo, Day 2, Day 3, Judo, Judo, Jiujitsu; take a day off if needed and after cycle 1 ...

PHASE 9 - 2023

November 05, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Back to pre-hab 4 day split (Day 1, Day 2, Jiujitsu, Day 3, Day 4/Judo, Judo, Jiujitsu; take a day off if needed a...

PHASE 8 - 2023

September 22, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is my continuation to my ramp to Judo in October. It is variable creates much stimulus but exercises vary eac...

PHASE 7 - 2023

August 19, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is the beginning of my ramp to to Judo in October. It is variable creates much stimulus but exercises vary ea...

PHASE 6 - 2023 (DELOAD)

July 30, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a DELOAD phase. Preparing for Judo in October; slight deload for now. Ensure you understand how to read p...

PHASE 5 - 2023

June 30, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This will be tough and rough, but it’s how we get better. Ensure you understand how to read protocol and schedule...

PHASE 4 - 2023

May 22, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Back to some fundamentals and fundamental hypertrophy principles. Ensure you understand how to read protocol and ...

PHASE 3 - 2023

May 21, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This will focus on power and strength. It was used to prepare for my BJJ competition. Ensure you understand how t...

PHASE 2 - 2023

March 04, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This will be rough on the 3030 tempo parts do a trial week before commencing to find your selection of weights. E...

PHASE 1 - 2023

February 02, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 12 - 2022

February 02, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 11 - 2022

February 02, 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 10 - 2022

October 09, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 9 - 2022

October 09, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 8 - 2022

August 20, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

PHASE 7 - 2022

July 31, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Ma...

Neuro-Archetypes

July 03, 2022

Knowing how your men are neurologically wired can allow you to be an effective leader. You place your tribe/team on correct tasks/duty to excel on the mission to success. It will also allow you to fortify their weaknesses by understanding their neurological profiles. Once you understand and have a ...

Neurotransmitters Balancing

July 03, 2022

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Please keep in mind that genetics and upbringing has a role in this, for example: If your genetics dictate that you have a high dopamine neurotransmitter dominance. If you grew up in a hostile...

PHASE 6 - 2022 (DELOAD)

June 25, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is a deload phase. It was rough recently. Made it here or not you have to congratulate yourself for the hard ...

PHASE 5 - 2022

June 24, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Ensure you understand how to read protocol and schedules DAY 1 DAY 2 DAY 3 DAY 4

PHASE 4 - 2022

June 24, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is an advanced workout; 5-Day split. Scale responsibly. Ensure you understand how to read protocol and sched...

PHASE 3 - 2022

June 24, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is an advanced workout; 5-Day split. Scale responsibly. Ensure you understand how to read protocol and sched...

PHASE 2 - 2022

June 24, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. This is an advanced workout; 5-Day split. Scale responsibly. Ensure you understand how to read protocol and sched...

Leadership lessons a la Roman Redux

June 13, 2022

Train ceaselessly. “Few men are born brave. Many become so through training and force of discipline.” Publius Flavius Vegitius Renatus Set the example by training. Never stop honing your skills in the noble profession of arms, and do not just train — learn from your own and others’ mistakes. Shak...

PHASE 1 - 2022

June 11, 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. Double Drops work as follows: do 6, drops 10%, repeat another two times. Concludes a set. Ensure you understand h...

How to read training protocols and schedules

June 11, 2022

"First one must understand in order to execute" The first thing you may notice are the symbols used before every exercise: A1: A2: B1: B2: These symbols tell you the order you will perform all of your exercises. There are some very simple rules to follow here. First of all, you are to perform...

A proper way to view fitness/training

June 06, 2022

Human beings are meant to move; they also thrive on movement. Their conclusion is movement with fluidity and efficiency to operate on their duty, whatever it may be. Most individuals stall through the isolation step, such as doing squats or deadlifts. Boundaries need to be pushed further. Can you l...

Nutrition by DNA, Supplements, & Optimal Body Composition

June 05, 2022

Usually sleep and nutrition goes hand in health as the primary factors to adjust in your road to well-being. However, I wanted to do a big post for sleep as it being a BIG problem. Now that you read on sleep we will tackle Nutrition by DNA and Supplements. I am not a medical crazy expert, so I will...

Sleep

June 05, 2022

Before even beginning your journey towards fitness and moving; towards the isolation, integration, & finally improvisation. There are important aspects that you need to makes rules and goals to attain, if you wish to prepared and improve your well being. Today’s topic is sleep. Sleep is the most im...