PHASE 4 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

Back to some fundamentals and fundamental hypertrophy principles.

Ensure you understand how to read protocol and schedules

This is wave loading protocol so for the 2×10-8-6, it goes like A1-10, then A2-10, then A1-8, A2-8, A1-6, A2-6 and then you go again.

DAY 1

DAY 2

DAY 3