PHASE 6 - 2023 (DELOAD)

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This is a DELOAD phase. Preparing for Judo in October; slight deload for now.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3