PHASE 2 - 2024

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

Commencing back into Jiujitsu and Judo slowly along with this 3-Day Split Protocol.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3