PHASE 7 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This is the beginning of my ramp to to Judo in October. It is variable creates much stimulus but exercises vary each week so pay attention.

Ensure you understand how to read protocol and schedules

DAY 1 - EXERCISE VARIES (PAY ATTENTION TO WEEK COLUMN)

DAY 2 - EXERCISE VARIES (PAY ATTENTION TO WEEK COLUMN)

DAY 3 - EXERCISE VARIES (PAY ATTENTION TO WEEK COLUMN)