PHASE 5 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This will be tough and rough, but it’s how we get better.

Ensure you understand how to read protocol and schedules

Alright double drop terminology. Double Drop sets is basically keeping same weight as last set done but when you start the set you go bazerk and do as much as possible (AMRAP). 15s rest and repeating as many reps as possible again (hence Double Drop Sets). It is a glorious finisher for the A1s and A2s. GET SOME!

DAY 1

DAY 2

DAY 3