PHASE 2 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This will be rough on the 3030 tempo parts do a trial week before commencing to find your selection of weights.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3

DAY 4