PHASE 4 - 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This is an advanced workout; 5-Day split. Scale responsibly.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5