PHASE 10 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

Advanced 3 day split (Day 1, Judo, Day 2, Day 3, Judo, Judo, Jiujitsu; take a day off if needed and after cycle 1 week off). This will lead to my next battle.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3