PHASE 1 - 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

Double Drops work as follows: do 6, drops 10%, repeat another two times. Concludes a set.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3

DAY 4