<p><strong><u>Note:</u> Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.</strong></p><p>This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Martial Arts.</p><p><a target="_blank" href="https://app.sigle.io/triarius.id.stx/rl-Wpd0zQFlEOFp70TdSW">Ensure you understand how to read protocol and schedules</a></p><h2>DAY 1</h2><img src="https://gaia.blockstack.org/hub/1EQsbvUJUudboNhMS1mpXnsYr2HbS6HwP9/photos/TPrLyxv-kWIPnKMEf5pCj/uShlIU6kSwMzAF6RMQfJr-Screenshot 2022-07-31 14.21.30.png" /><h2>DAY 2</h2><img src="https://gaia.blockstack.org/hub/1EQsbvUJUudboNhMS1mpXnsYr2HbS6HwP9/photos/TPrLyxv-kWIPnKMEf5pCj/8zCy7zKCNkfLW97KkVtND-Screenshot 2022-07-31 14.20.54.png" /><h2>DAY 3</h2><img src="https://gaia.blockstack.org/hub/1EQsbvUJUudboNhMS1mpXnsYr2HbS6HwP9/photos/TPrLyxv-kWIPnKMEf5pCj/O8Si2zLDLpRczLKGBbaXZ-Screenshot 2022-07-31 14.21.43.png" /><h2>DAY 4</h2><p>Martial Arts, 1 to 2 Hour Training; can also be before day 1 or between days. Use what works for you and listen to your body and adjust accordingly. Goal is optimal execution and completion of the phase.</p>

PHASE 7 - 2022

DAY 1

DAY 2

DAY 3

DAY 4