PHASE 6 - 2022 (DELOAD)

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This is a deload phase. It was rough recently. Made it here or not you have to congratulate yourself for the hard work and grind. Training intensity and volume will be lower, hence the selection of exercises. If you need the month off take the whole month off, and focus on other tasks. Everyone is different, important is to have awareness and listen what body is telling you.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3

DAY 4