PHASE 9 - 2022

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This is a phase in conjunction with Martial Arts should you wish to add a day with one. You can also do without Martial Arts.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3