PHASE 3 - 2023

Note: Ensure 5-7 days rest before commencing. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me.

This will focus on power and strength. It was used to prepare for my BJJ competition.

Ensure you understand how to read protocol and schedules

DAY 1

DAY 2

DAY 3

DAY 4