Trainings of the Triarius

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Monthly Training Protocols

How to read the training protocols and schedule

January 18, 2022

"First one must understand in order to execute" The first thing you may notice are the symbols used before every exercise: A1: A2: B1: B2: These symbols tell you the order you will perform all of your exercises. There are some very simple rules to follow here. First of all, you are to perform all of...

PHASE 5 - 2022

April 22, 2022

Note: This will be commenced 5-7 days after completion of PHASE 4 - 2022. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. DM. EXTRA NOTE: THIS IS ANOTHER 5 DAY SPLIT - 5 DAYS STRAIGHT IF YOU CAN. Don't worry ...

PHASE 4 - 2022

March 20, 2022

Note: This will be commenced 5-7 days after completion of PHASE 3 - 2022. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me. DM. EXTRA NOTE: THIS IS ANOTHER 5 DAY SPLIT - 5 DAYS STRAIGHT IF YOU CAN. Don't worry ...

PHASE 3 - 2022

February 15, 2022

Note: This will be commenced 5-7 days after completion of PHASE 2 - 2022. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me on comments. EXTRA NOTE: THIS IS A 5 DAY SPLIT - 5 DAYS STRAIGHT IF YOU CAN. Don't worr...

PHASE 2 - 2022

January 19, 2022

Note: This will be commenced 5-7 days after completion of PHASE 1 - 2022. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me on comments. DAY 1 DAY 2 DAY 3 DAY 4

PHASE 1 - 2022

January 19, 2022

Note: This will be commenced on 01 Jan 2022. Remember quality of movement over quantity (weight). Scale as needed as well. Reminder to post stretch. Remain malleable. Questions to me on comments. DAY 1 DAY 2 DAY 3 DAY 4